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Time.is

Time in Cook Islands now

08:12:24

Sunday, 17 May, 2026, week 20

Norwegian Constitution Day / International Day Against Homophobia, Transphobia and Biphobia

Sun: ↑ 07:03 ↓ 18:08 (11h 4m) - More info - Make Cook Islands time default - Add to favourite locations

Time zone info for Cook Islands

UTC -10

Cook Island Time (CKT)
now 6 hours behind New York

Cook Islands has not had daylight saving time since 1991.
The IANA time zone identifier for Cook Islands is Pacific/Rarotonga.

Time difference
from Cook Islands

Los Angeles	+3 hours
Chicago	+5 hours
New York	+6 hours
Toronto	+6 hours
São Paulo	+7 hours
UTC	+10 hours
Lagos	+11 hours
London	+11 hours
Johannesburg	+12 hours
Paris	+12 hours
Zurich	+12 hours
Cairo	+13 hours
Istanbul	+13 hours
Moscow	+13 hours
Dubai	+14 hours
Mumbai	+15.5 hours
Hong Kong	+18 hours
Shanghai	+18 hours
Singapore	+18 hours
Tokyo	+19 hours
Sydney	+20 hours

Compare other time zones

Cook Islands on the map

Continent: Oceania
Area: 240 km²
Capital: Avarua
Currency: Dollar (NZD)
Calling code: +682
Internet top level domain: .ck
Latitude: -21.25. Longitude: -159.79
Population: 21,000

Open Cook Islands in Google Maps